Thursday Gentle Yoga 10-11:15 AM ~ February

Length: 1 month

Format: Each class will be recorded, so you can attend live or watch the videos later as many times as you like. Videos usually take 24 hours to upload.

Skill Level: Beginners or established practitioners

Course Description

A gentle and more adapted practice. We will use the wall, props and occasionally a chair for a slow and deeply sensitive practice.

What are the requirements?

A safe and comfortable space to do your practice... Yoga props suggested: mat, 2 blocks, a strap and blankets and bolsters to sit on. We will occasionally us the wall or a chair, so having one or the other available during your practice is suggested if possible. You must be able to stand unassisted and recline comfortably on the ground.

What am I going to get from this Course?

An opportunity to take a live class each week, and a library of recordings to go back and watch at other times. Message Rachel with questions about your practice through Dream See Do anytime, and join an online community of other students through video or text messages in the comment section after every class or on the home page.

Who is this Course for?

Beginners, students with injuries or limitations and any student who likes a slower, supported and more contemplative practice.