Courses
In this series of 30 short videos and 2 short home practice videos (13 and 25 minutes) you will receive daily tips and exercises to develop and strengthen your handstand practice.
This course is a support for students and clients to successfully integrate the knowledge and habits of Ayurveda into their daily routine through a series of videos and homework. We will explore the basic principles of Ayurveda and how this applies to sleep, diet and mental health. If you want to learn more about Ayurveda and make changes in your lifestyle, then this course is for you.
This course will be a review of basic manual assists that can be used in yoga class, private sessions, or as a therapeutic practice with friends and loved ones. You do not need to be a yoga teacher to use these videos, although some experience with yoga is suggested.
Need to be heard and understood? Want more empathy in your life? Ready to be a part of a community of empathetic listeners? Join us for 1 or both of these FREE empathy sessions to learn more about what empathy is and how to cultivate this virtue both for yourself and others.
After filling out a Health History and Habits intake form you will receive prompts to set up your initial consult with Rachel.
FREE monthly meditation meet up. No experience required. Ask questions and receive support.
A gentle and more adapted practice. We will use the wall, props and occasionally a chair for a slow and deeply sensitive practice.